别让寒湿盯上你_杨力_9787121348679

"病从寒中来”，本书分别介绍了寒湿对健康的影响，尤其是对体虚人群的影响。书中不仅介绍了寒湿产生的原因，寒、湿既可外感，又可内生；又介绍了寒湿的防治办法，给出了多种对症解决办法。对于体虚人群来说，平时就不仅要注意防寒防湿，更需要分辨自己体内的寒湿情况，因此按寒湿在体内不同的所在，介绍了分别容易产生哪些症状与病症，又都该怎样去防治。

绪论寒湿来袭，体虚者首当其冲体内寒湿的10 个信号.................................................................................11 寒湿是百病之源..........................................................................................12 ●●寒从哪里来...............................................................................................12 ●●湿从哪里生...............................................................................................12 ●●寒湿重了身体会怎样...............................................................................13 ●●寒湿会导致哪些疾病...............................................................................13 上篇身体虚，所以寒湿缠上你一、虚则寒，寒则湿，体虚易惹寒湿...........................................16 阳虚给寒湿以好机会...................................................................................16 气血虚，寒湿也能伤人...............................................................................17 脾阳虚衰，寒湿易困脾...............................................................................18 肾阳虚，腰背酸痛、发凉...........................................................................19 总熬夜，寒邪趁虚入侵...............................................................................20 芳香食物是祛寒除湿的好帮手...................................................................21 艾祛寒湿，体虚者的福音...........................................................................22 体虚者请不要迎风走...................................................................................23 二、避寒湿，既要防外感，也要防内生......................................24 寒湿侵人，最钟情5 个部位.......................................................................24 外邪侵体，寒湿生于经络...........................................................................25 露脐露腿，寒湿伤你没商量.......................................................................26 酷暑季节，防寒湿更甚于防中暑...............................................................27 秋冬渐冷，送你祛寒三字经.......................................................................28 洗澡不注意，寒湿找上门...........................................................................29 空调舒适，吹不好就生寒病.......................................................................30 久坐生寒和瘀，寒湿不找你找谁...............................................................31 寒凉之品生寒，少吃为好...........................................................................32 三、补足阳气体不虚，防治寒湿并不难......................................33 阳虚则寒，补元阳赶走寒湿气...................................................................33 盛夏补阳好时机，艾灸5 大穴生阳...........................................................34 冬病夏治，专治阴寒内盛之顽疾...............................................................35 晒太阳补阳气，将寒气逼出来...................................................................36 防阳虚，温暖三部位是关键.......................................................................37 打通督脉，振奋一身阳气...........................................................................38 睡好“子午觉”，储养阳气.........................................................................39 春饮花茶，冬饮红茶，散寒邪...................................................................40 多吃“红色食物”祛寒补气.......................................................................41 下篇逼出“五级寒湿”，身体不垮，百病难侵一、一级寒湿在表层，先防外邪侵犯...........................................44 肤色差：寒湿在作怪...................................................................................44 ●●寒湿重，4 种病色写在脸上....................................................................44 ●●搓脸，畅通面部气血...............................................................................45 ●●每晚喝碗粥，祛寒湿，改善肤色............................................................46 ●●桃红四物汤，改善皮肤暗淡无光............................................................47 ●●桃花美容方，祛寒活血脸滋润................................................................48 ●●按5 穴1 分钟，脸上不长色斑................................................................49 银屑病：根治需改变体质...........................................................................50 ●●银屑病病源在于“毒”.............................................................................50 ●●寒湿、湿热体质需纠正...........................................................................51 ●●按摩胃经升底气，活血利湿....................................................................52 ●●太溪、三阴交合用，补肾回阳................................................................53 ●●温法赶走风寒，利于治病.......................................................................54 ●●既健脾又祛湿的食物...............................................................................55 皮肤瘙痒：“方”到痒止..............................................................................56 ●●湿气大，皮肤痒.......................................................................................56 ●●芥末猪肚，祛风寒，止瘙痒....................................................................57 ●●止瘙痒“按钮”之百虫窝.......................................................................58 二、二级寒湿入肌肉，早日清除防大病......................................59 肌肉酸痛：寒湿入腠，不通则痛...............................................................59 ●●寒湿先入皮下，肌肉易受伤....................................................................59 ●●艾味水泡脚，赶走寒湿...........................................................................60 ●●吃点生姜，酸痛不上身...........................................................................61 ●●做做热身运动，强筋活血.......................................................................62 皮肤水肿：阴寒在内，遍身而肿...............................................................63 ●●寒湿水肿是怎么回事...............................................................................63 ●●赤小豆汤，民间消肿都用它....................................................................64 ●●茯苓汤，导水祛湿第一方.......................................................................65 ●●温经散湿，祛湿穴要按到位....................................................................66 肩颈肥厚：不让水湿停驻...........................................................................67 ●●肩颈很易受寒湿侵袭...............................................................................67 ●●拍打肩井穴，疏导水液...........................................................................68 ●●依穴拔罐，逼出风寒湿气.......................................................................69 ●●胳膊画圈，将水湿代谢出去....................................................................70 肥胖：排出寒湿毒......................................................................................71 ●●为何胖人多寒湿.......................................................................................71 ●●怕冷的胖子需补气...................................................................................72 ●●泽泻煎汤，古人化湿减肥名方................................................................73 ●●越懒越要动，微出汗也能排毒................................................................74 ●●饮食益气健脾，保持水道通畅................................................................75 三、三级寒湿深骨骼，不痛不胖不老有妙招.............................76 头部：头痛和健忘......................................................................................76 ●●寒湿头痛自古就是一个大问题................................................................76 ●●每天抓梳头部，增强抗寒祛湿能力........................................................77 ●●头痛发作，常按3穴止痛.......................................................................78 ●●藿香正气一用，头痛身重无影踪............................................................79 ●●寒湿凝滞型健忘，试试黄芪酒................................................................80 颈肩：颈椎病和肩周炎...............................................................................81 ●●湿寒阻阳，颈项酸疼沉重.......................................................................81 ●●寒湿冷天，捂好头颈部...........................................................................82 ●●敲打肩背，最简单的通阳之法................................................................83 ●●炒粗盐热敷，吸湿祛寒效果好................................................................84 ●●乌头汤配合钟摆运动，对付寒湿型肩周炎............................................85 ●●刮痧大椎穴，缓解脊柱强直....................................................................86 ●●艾灸给肩周炎患者松“膀”......................................................................87 腰椎：寒湿型腰痛需警惕...........................................................................88 ●●血管受寒收缩，腰椎压力增大................................................................88 ●●两穴打通督脉阳气，通则痛消................................................................89 ●●敷腰+搓腰眼，护腰在每刻...................................................................90 ●●杜仲猪腰汤，专门对付腰膝酸冷............................................................91 ●●有了甘姜苓术汤，寒湿腰重不用愁........................................................92 ●●女性少穿低腰裤及露腰装.......................................................................93 四肢关节：疼痛、晨僵和退化...................................................................94 ●●寒湿在关节，重在祛湿通阳....................................................................94 ●●寒湿入侵，“老寒腿”又犯了..................................................................95 ●●关节红肿热痛，注意饮食宜忌................................................................96 ●●风湿灵药酒，化湿通络名方....................................................................97 ●●拍膝窝，打开排湿通道...........................................................................98 ●●多揉承山穴除湿气...................................................................................99 ●●雷火灸，改善关节疼痛、晨僵..............................................................100 四、四级寒湿侵五脏六腑，大病不沾身的奥秘......................101 肺：咳嗽气短、慢性肺病.........................................................................101 ●●补足肺气，寒湿不捣乱.........................................................................101 ●●主动打喷嚏也有助于祛寒湿..................................................................102 ●●循肺经敲打，养好肺拒绝寒湿害人......................................................103 ●●人活一口气，腹式深呼吸能避外邪......................................................104 ●●虫草老鸭煲，涤去肺部寒湿止咳..........................................................105 ●●小青龙汤，破防治气管炎难关..............................................................106 心脏：憋闷、心绞痛.................................................................................107 ●●给心脏升升温，减轻心脏负担..............................................................107 ●●水喝对了祛寒湿，喝错了加重寒湿......................................................108 ●●养心汤扶正心气，兼除寒湿外邪打扰..................................................109 ●●心最怕绞痛，温阳化湿可防发作..........................................................110 ●●活血化瘀的食物，保证动脉不硬化......................................................111 ●●湿寒滞心憋闷，按揉内关穴可降伏......................................................112 脾胃：胃寒痛、烧心和反酸.....................................................................113 ●●脾胃健运，寒湿不内生.........................................................................113 ●●十胃九寒，暖胃关键要吃对..................................................................114 ●“● 呼”字功养脾胃，保卫中焦不生邪....................................................115 ●●虚寒型老胃病，试试热奄包..................................................................116 ●●腹常揉，腹不胀，胃口佳.....................................................................117 ●●寒湿型胃食管反流，用苓桂术甘汤......................................................118 ●●按中脘穴3分钟，速止胃脘痛..............................................................119 ●●脾俞穴，驱散脾湿要靠它.....................................................................120 肾脏：肾炎、肾病综合征.........................................................................121 ●●寒湿伤及肾阳，金匮肾气丸可拯救......................................................121 ●●太极两式，纠正肾虚，不让外邪打扰..................................................122 ●●搓脚心，培补肾气寒湿难留..................................................................123 ●●肾炎水肿，民间多用玉米须来消肿......................................................124 ●●薏米鸡汤，避免肾虚寒湿.....................................................................125 ●●温肾健脾法，远离肾病综合征..............................................................126 大小肠：便秘、泄泻.................................................................................127 ●●湿重常吃发酵食物，保持肠道通畅......................................................127 ●●用好大肠经，可整肠除寒湿..................................................................128 ●●海带绿豆汤养小肠，排寒湿..................................................................129 ●●用好参苓白术散，减少肠中寒湿祸害..................................................130 ●●艾叶+生姜+食盐，治寒重阳虚便秘.................................................131 ●●艾灸三穴，寒湿泄泻自愈.....................................................................132 子宫、卵巢：月经不调、痛经、不孕.....................................................133 ●●女人的子宫、卵巢最怕寒湿..................................................................133 ●●十女九寒，女科病大都由寒湿引起......................................................134 ●●调理宫寒，当归生姜羊肉汤是名方......................................................135 ●●寒湿重的女性，多做“暖宫运动”........................................................136 ●●四物汤，调月经经典方.........................................................................137 ●●治痛经，除寒散湿胜于活血..................................................................138 ●●带下病，对养护暖巢“情有独钟”........................................................139 ●●配用气海、关元穴，寒湿一去炎症无痕..............................................140 五、五级寒湿遍全身，斩断慢性病根儿....................................141 抑郁症：不让寒湿压制阳气.....................................................................141 ●●寒湿损阳，阳气不足而抑郁..................................................................141 ●●漫步阳光下：一种“暖和的抗忧郁素”................................................142 ●●坚持慢跑，静心增体温的抗抑郁法......................................................143 ●●轻度抑郁，灸法能摆脱.........................................................................144 ●●按摩十宣穴，宣泄郁结之气..................................................................145 高血压：排湿浊，防中风.........................................................................146 ●●寒湿作怪，血压不稳.............................................................................146 ●●消痰湿，减肥胖.....................................................................................147 ●●白扁豆花陈皮茶，可阻痰湿入侵..........................................................148 ●●曲池穴，泄湿浊，降血压.....................................................................149 ●●防中风、防偏瘫要有术.........................................................................150 糖尿病：寒湿易引发并发症.....................................................................151 ●●寒冷让糖分燃烧不能充分.....................................................................151 ●●三色豆汤，健脾化湿降糖样样通..........................................................152 ●●糖尿病除湿浊，从背部穴位开始..........................................................153 ●●体有寒湿，小心糖尿病性胃轻瘫..........................................................154 ●●温阳足浴法，对付糖尿病足..................................................................155 ●●糖尿病性脑血管病，防寒护阳气..........................................................156 癌症：与寒湿脱不了干系.........................................................................157 ●●寒湿毒让癌症患者越来越多..................................................................157 ●●好心情是助阳药，癌症怕“豁达人”....................................................158 ●●治癌，谨防胃气损伤.............................................................................159 ●●气血补足了，不因寒湿而生肿瘤..........................................................160

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